Quick Friday Flow (online)
Morning classes must be booked by 10:00 PM the night prior.
- 15 US dollars$15
Any Flow is a comprehensive yoga class that is structured to engage all parts and systems of the body. Students are led through sequences of postures that flow or blend directly into one another. Quick Friday Flow is a 45-minute practice to wake up all of the joints and muscles and invite vibrant energy into the body. People with all levels of experience are welcome to this class! If you like to use essential oils with your practice, the suggested oils for this class are: Cypress If you are interested in more information about essential oils you can find a reference to an experienced wellness consultant on the Class Descriptions page who would be happy to answer any questions you might have. I can also take some questions as well!
75 Talcott Road, Suite 30, Williston, VT, USA