Slow Down Flow (online)
- 15 US dollars$15
Any Flow is a comprehensive yoga class that is structured to engage all parts and systems of the body. Students are led through sequences of postures that flow or blend directly into one another, between these sequences are opportunities for rest or self-guided movement as the students sees fit. Slow Down Flow starts strong and ends soft with longer, gentler holds with more focus on preparing for sleep and healing. People with all levels of experience are welcome to this class! If you like to use essential oils with your practice, the suggested oils for this class are: Vetiver Serenity (by doTERRA) If you are interested in more information about essential oils you can find a reference to an experienced wellness consultant on the Class Descriptions page who would be happy to answer any questions you might have. I can also take some questions as well!