Therapeutic Mindful Movement (online)
Formerly known as "Present-Centered Therapeutic Yoga"
- 15 US dollars$15
This class is based on the Phoenix Rising Yoga Therapy method of engaging in mindful movement, meditation, and yoga principles as a tool for healing, personal growth, and transformation. All yoga can lead to these results but this class is specifically curated to concentrate on this potential over the goal of perfecting postures for strength and flexibility (though, these will tend to be positive byproducts of the practice). If this class is working for you and you are interested in moving deeper with the process, consider a private yoga therapy session. Visit the Yoga Therapy page to learn more and email Christine, email@example.com, to schedule a call to explore how private yoga therapy might work for you!
75 Talcott Road, Suite 30, Williston, VT, USA