Yoga Therapy

Heal and Transform 

Yoga Therapy is a guided mind-body practice to lead people toward the truth within.  

Your truth might be... 

  • Hidden trauma to be healed;

  • Recognizing your power and capacity for change and growth;

  • A deep well of emotional resilience available to stabilize to strengthen in times of stress and challenge;

  • Waiting to be discovered!

Yoga Therapy uses the body as the primary tool for self-exploration and engaging life change.  It is based on the teachings, research, and practice of Yoga, Buddhism, Neuroscience, and Psychology.  

 

Yoga Therapy is not a yoga class, it's therapy.  Most clients have never practiced yoga. 

Mindful Movement 

Embodied Meditation 

Integration & Dialogue

The Yoga Therapy process is carefully led by a trained practitioner in a safe, comfortable, accessible environment. The process is typically one-on-one, client and therapist.  Occasionally, therapy groups are formed around a certain topic or theme to enhance individual learning and experience with mutual community support.  

Yoga Therapy is available for:

  • Individuals online in the safety and comfort of their home

  • Fully vaccinated individuals in person

  • Groups

  • Couples

To schedule an appointment or set up a discovery call contact Christine using the form below, call (802) 391-9731, or email christine@yogaoggi.com.  You can also schedule a 15-minute zoom consultation.  

THIS IS YOUR LIFE, YOUR BODY, YOU ARE IN CHARGE!

 

 

 

 

This method of Yoga Therapy follows the Phoenix Rising Yoga Therapy Model.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

If you aren't sure if you are ready for a yoga therapy session, you can attend Yoga Oggi's Therapeutic Yoga class for a glimpse at what the process might be like.  The class is a softer form of inquiry into the body-mind relationship and students are guided through an internal integration.  While the experience is in a collective, virtual space, the process and integration are private.  Students are always encouraged to connect with Christine after class if more personal support is needed.

I look forward to connecting!