workplace Wellness
Wellness, community & culture for corporate and nonprofit.
Employees don't leave their mental health and nervous systems at home. Today, most employees don't even leave home to go to work! The whole person shows up to your team meetings, in emails, and when trying to meet critical deadlines, even as they attempt to compartmentalize, dissociate, and mask.
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If cultivating a productive, effective team is fundamental to success, then it's time to start seeing and supporting the whole employee!
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We specialize in supporting your employees from the body up!
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Through experiential education in embodied self-regulation and the philosophy and principles of yoga therapy, you can:
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​Foster a culture of achievement and cooperation.
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Inspire trust, loyalty, and motivation.
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Empower staff with the skills and resources to manage stress, self-regulate, and problem-solve.
OGGI BE provides training and experiences to support embodied self-regulation, stress management, communication, community building, leadership, and culture curation based on the philosophy and strategies of yoga therapy and outdoor mindfulness (rewilding).
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Reduce attrition and prevent absences due to mental health and/or physical health issues or conditions.
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Reinforce productive workspaces with content staff who trust one another and leadership, and where all look forward to coming to work.
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Improve interpersonal communication and collaboration.
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Improve focus.
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Reduce burnout and stress and provide skills for personal evaluation, self-regulation, and motivation.
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Support effective prioritization and time management, and reduce procrastination and discomfort avoidance.
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Overcome creative blocks.​
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Cultivate your team with intention!
Customized Services
EVENTS & SERIES
From a fun and informative lunch and learn on stress management, to a targeted series on embodied self-regulation and empowerment, to a team bonding retreat your staff will never forget! We provide group experiences in person and online with tangible takeaways and meaningful outcomes.
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WELLNESS DAYS
Following an opening presentation, we come to your physical workplace and/or set up a virtual meeting space where employees can sign up for private consultations of 30 or 60 minutes for a half-day or full day, as a single event or on a routine basis.
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SUSTAINED SUPPORT
Learn how you can help provide your staff with sustained support through individual sessions. Staff can attend individual sessions at OGGI BE's offices in South Burlington and East Calais, Vermont, or online.
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​Connect with Christine to create the perfect employee wellness strategy for your business.
Nonprofit-specific approach
​Nonprofit and service careers can sometimes take a surprising toll on mental and physical health.​
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Careers in these fields can require mental, emotional, and energetic exertion that leads to personal imbalance and strains the nervous system. Often, there are aspects of our work that create opportunities for collective grief, anxiety, trauma, and pain.
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As part of our mission, we connect with givers and leaders working in nonprofits and as service providers to whom we provide restorative individual and group sessions at a discounted rate. They are our community's activists, advocates, service providers, and first responders. They help us heal, rise, and thrive!
Through our workplace wellness program, we help the whole person to... ​
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Master work-life balance and find more joy and ease.
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Transform stress to feel lighter and more alive!
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Rediscover the passion and promise of the values-led work that they love.
Christine and Oggi Be created a program for our team that gave us the opportunity to refresh our minds and bodies. Christine created a level of comfort that made everyone feel good about investing in this inspiring exercise. Highly recommended for any team that is working to enhance the overall relationships in a work environment.
-Mickey Wiles